Putting Your Priorities on Your Calendar

The next step is to schedule everything from that cluttered, crazy brain dump list. We're going to schedule all of that onto our calendars. Now we do have the option to just make a list, you know, just like put it all onto a list and throw it up on the wall where we can see it and then check it off as we go. But I am going to offer here that putting it actually on your calendar, on your schedule, making these decisions in advance will be far more helpful for those of us who struggle with impulsivity in the moment.