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16 Major Brain Hack!
I Have ADHD Podcast
Is Overwhelming a Choice?
"I've always felt like I'm a victim of my ADHD in this way that overwhelm is just something that happens to me," she says. "But I also have a choice in the matter. And you do too." When feeling overwhelmed, take a deep breath and remember: You don't have to do anything on that list. She then gives her top tips for dealing with feelings of overwhelm.
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