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16 Major Brain Hack!
I Have ADHD Podcast
What Is a Brain Dump?
A lot of us walk around with brains like that. We are not making sure that we are observing our brains. One of the best ways to do this is to incorporate a daily brain dump in our lives. I'm going to have all of this written out for you as a printable over at ihaveadhd.com slash brain dump. You can print it out and then just stick it in your notebook.
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