Doing a Daily Brain Dump Has Made Me a Happier Person

A daily brain dump is writing down absolutely every thought that is in your brain. "I forget things a whole lot less when I clear them from my brain and get them down onto paper," she says. The best use for her brain is to develop ideas, solve problems or dream about the future. 'It's allowed me to really feel like I'm free because I'm not carrying around the weight of all of the things'