Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Differences Between ADHD Coaching and Therapy
01:58 • 2min
How to Tell if a Coach Is Knowledgeable About ADHD
03:42 • 2min
How to Cope With Change When You Have ADHD
05:13 • 2min
How a Coach Can Help Someone With ADHD Dealing With a Life Transition
07:11 • 3min
How to Start an Exercise Routine
09:52 • 2min
How to Stick to Routines for ADHD
11:25 • 4min
How to Deal With Change in Adults With ADHD
14:59 • 2min
How to Reduce Impulsive Decisions
16:45 • 3min
How to Work With an ADHD Coach to Deal With More Serious Mental Health Issues
19:15 • 5min
How to Improve Self-Esteem in People With ADHD
23:51 • 3min
How to Manage and Love Your ADHD
27:14 • 2min