All Things ADHD

Ari Tuckman, a psychologist specializing in ADHD, offers valuable insights for navigating work life with ADHD. He discusses time management, task initiation, and the importance of self-awareness in optimizing productivity. Tuckman shares strategies for emotional regulation and effective communication for workplace accommodations. The conversation also tackles the emotional burdens of self-doubt and burnout, encouraging a shift towards self-compassion. Whether remote or in-office, he emphasizes the need for ADHD-friendly systems to thrive in professional environments.

En este episodio, contamos nuevamente con la terapeuta Kathy Argueta. En esta segunda parte, hablamos sobre estrategias prácticas para manejar el TDAH y el TOD en niños, con un enfoque en prácticas culturalmente relevantes para familias latinas. Los temas incluyen cómo equilibrar la crianza tradicional con terapias modernas, fomentar una comunicación abierta, crear un ambiente de apoyo en el hogar y acceder a recursos profesionales y comunitarios. También compartimos consejos para abogar por los hijos, avances prometedores en la investigación y cómo los padres pueden mantenerse informados e involucrados en el progreso de sus hijos. English Translation Supporting Latino Families: Navigating ADHD and ODD in Children Part 2 In this episode, we discuss practical strategies for managing ADHD and ODD in children, with a focus on culturally relevant approaches for Latino families. Topics include balancing traditional parenting with modern therapies, fostering open communication, creating a supportive home environment, and accessing professional and community resources. We also cover advocacy tips, promising research developments, and ways for parents to stay informed and involved in their child’s progress.

En este episodio, exploramos los desafíos y fortalezas únicos dentro de la comunidad latina al apoyar a niños de 2 a 12 años con TDAH (Trastorno por Déficit de Atención e Hiperactividad) y Trastorno Oposicional Desafiante (TOD). Nuestra terapeuta invitada, Kathy Argueta, destaca cómo valores culturales como los fuertes lazos familiares, el apoyo comunitario y las creencias espirituales pueden desempeñar un papel crucial para ayudar tanto a los padres como a los niños a enfrentar estas condiciones. Enfatizamos la importancia de reconocer los signos y síntomas de TDAH y el TOD, fomentando la comprensión y la aceptación, y abordando estos diagnósticos con compasión. Aunque este episodio se centra en generar conciencia y reflexión, también ofrece ideas sobre cómo las prácticas culturales existentes pueden impactar positivamente a los niños y sus familias. ¡No te pierdas las estrategias específicas que compartiremos en el próximo episodio! English Translation Supporting Latino Families: Navigating ADHD and ODD in Children Part 1 In this episode, we explore the unique challenges and strengths within the Latino community when supporting children ages 2 to 12 with ADHD (Attention Deficit Hyperactivity Disorder) and ODD (Oppositional Defiant Disorder). Our guest therapist, Kathy Argueta, highlights how cultural values such as strong family ties, community support, and spiritual beliefs can play a crucial role in helping both parents and children navigate these conditions. We emphasize the importance of recognizing the signs and symptoms of ADHD and ODD, fostering understanding and acceptance, and addressing these diagnoses with compassion. While this episode focuses on raising awareness and reflection, it also offers insights into how existing cultural practices can positively impact children and their families. Don't miss the specific strategies we will share in the next episode!

In this episode of ADHD 365, educational consultant Judy Bass delves into the unique challenges faced by high school and college students with executive function difficulties, particularly those with ADHD. Bass, an internationally recognized expert in college planning and preparation for students who learn differently, shares valuable insights on how these students can overcome common obstacles such as time management, organization, and prioritization. She discusses the differences between high school and college regarding accommodations, emphasizing the importance of early preparation and self-advocacy.   Bass also provides practical strategies parents and educators can use to support students in developing independence and transitioning successfully to college life. With a focus on identifying the student’s strengths, this episode offers encouragement and actionable advice for navigating the path to academic and personal success. 

Brandy Callahan, a neuropsychologist specializing in cognitive aging and brain health, shares invaluable insights into ADHD and its impact on brain health as we age. She discusses how ADHD can affect memory and executive function, particularly in women facing menopause. Stress management emerges as a crucial topic, revealing its adverse effects on cognitive decline. Brandy highlights lifestyle changes like regular exercise and mindfulness practices that can significantly boost brain health. She also provides resources for further exploration of ADHD and cognitive support.

The transition from high school to college is a significant challenge for any student, but for those with ADHD and other learning disabilities, the shift can be even more daunting. In this episode of ADHD 365, we spoke with Elizabeth Hamblet, a learning disabilities consultant with over two decades of experience, about how students who learn differently can successfully navigate the college environment.  Hamblet shares insights on how college differs from high school for students with learning disabilities, the types of accommodations available, and the importance of developing independence before starting college. She emphasizes the need for proper documentation and offers strategies for selecting the right college. She also discusses how parents and educators can support students through this critical transition. With practical advice and a focus on empowerment, this episode provides valuable resources for students and families who are preparing for the college journey. 

Dr. Kevin Antshel, a licensed psychologist and professor at Syracuse University, dives into the rising trend of stimulant misuse among college students. He highlights key motivations, including academic pressures and social factors, while pinpointing high-risk demographics, particularly white males in Greek life. Dr. Antshel discusses the dangers of counterfeit drugs and emphasizes the importance of education and harm reduction strategies to mitigate misuse. He also dispels myths surrounding stimulant use, revealing its correlation with lower academic performance and encouraging better support resources.

En este episodio de Todas las cosas TDAH podcast titulado “Qué le pasa a los padres cuando escuchan que sus hijos tienen TDAH?”. Los presentadores Tamara Schlez y Miguelina Suero de la organización El Futuro hablan sobre cómo se sienten los padres cuando descubren que su hijo tiene TDAH. Comparten historias personales y hablan sobre el torbellino de emociones que los padres experimentan cuando reciben esta noticia. Hablan sobre problemas culturales y estigma en la comunidad latina en relación al TDAH y cómo los padres pueden encontrar un equilibrio entre los valores tradicionales y las necesidades de sus hijos. Discuten los desafíos que enfrentan los padres al encontrar apoyo y recursos para la educación y el comportamiento de sus hijos. Tami y Miguelina brindan estrategias y recursos para ayudar a los padres a sobrellevar esta situación y abogar por sus hijos, con el objetivo de crear una comunidad donde los padres puedan hablar y aceptar el TDAH. 

Like many adults with ADHD, you may struggle with symptoms that create barriers to eating a healthy diet. Do you turn to convenience foods, especially when you’re busy? Are you bothered by stress eating, chaotic food shopping, or kitchen disorganization? The good news is that you CAN take charge of meal planning!  Our guest in this episode is Kim Arrey, a registered dietitian nutritionist. She offers practical strategies tailored for people with ADHD, while giving guidelines for healthy eating and meal preparation. She also explains how developing good habits will improve your life. 

How can cultivating a meditation practice help people with ADHD to manage symptoms and improve their quality of life?   Our guest for this episode is Adam Coutts, a meditation teacher who discovered that he had ADHD as an adult. He explains mindfulness and meditation practices and describes their benefits for individuals with ADHD. He also talks about how to ease into a meditation practice and develop strategies for meditating effectively even while experiencing the symptoms of ADHD.     Click here to learn more about how to start a meditation practice: https://intromeditation.com/Wordpress/resources-for-beginner-meditators/