Coping with Change (ADHD 365)
All Things ADHD
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The Differences Between ADHD Coaching and Therapy
An ADHD coach is going to help you build life skills and find actionable steps. A therapist is going to focus a lot more on emotional healing and working on mental health. In ADHD coaching it's a little bit more of a level playing field partnership. We follow where the client wants to go.
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