Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The History of Dietary Guidelines
01:45 • 3min
The Importance of Dietary Guidelines
04:59 • 2min
The Importance of Nutrients in Food
06:38 • 3min
The History of the American Diet
09:14 • 3min
The Importance of Eating More Whole Plant-Based Foods
12:11 • 3min
The Rise of the Low Carb Craze
14:54 • 2min
The History of Nutrition Science
16:49 • 2min
The Role of Dietary Patterns in Cure of Scurvy
18:30 • 2min
How to Stick to a Diet Like Low Fat
20:17 • 2min
The Importance of Nutrition Research
22:32 • 2min
The Importance of Vegetables
24:38 • 2min
The Genetic Factor That Predisposed Some People to Do Better on a Low Carb Diet
26:37 • 2min
The Importance of Good Diets
28:28 • 3min
How to Eat the Best Diet
30:59 • 2min