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The Uncontroversial Truth About Nutrition

Food, We Need To Talk

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How to Eat the Best Diet

Yuna Jada talks with Professor Gardner about the best diet for you. Get all the main things right that I talked about in my inner circle and maybe the outer circle. Try some different things for yourself. And be satiated. Make sure that some joy and pleasure is there in your food because food should be joyful and pleasurable.

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