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The Uncontroversial Truth About Nutrition

Food, We Need To Talk

00:00

How to Stick to a Diet Like Low Fat

The vast majority of studies, people are basically left on their own out in the wild. It gets very confusing to determine if the effect of any diet is from what's being removed versus what's being added. Also, we need to eat a certain amount of food every day. And this makes a lot of study findings just a lot less conclusive.

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