Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
What Are the Five Factors That Affect Your Fitness?
02:25 • 3min
The 10 Principles of Nutrition
05:49 • 4min
Avoiding Sugar, Processed Foods
09:24 • 3min
Do You Eat When You're Hungry?
12:23 • 2min
Drinking Water, Tea and Coffee
14:43 • 2min
How to Eat Vegetables at Every Meal
16:37 • 3min
The Next Level of Awareness - Farm Raised Salmon
19:27 • 4min
How to Cook Your Own Food
23:06 • 2min
The Difference Between Good Fats and Bad Fats
24:55 • 2min
How to Fuel Your Body Off of Carbohydrates
27:17 • 4min
Do You Feel Like It Sticked With You?
31:28 • 3min