We're talking about our top nutrition principles in this rebroadcast from one of our most popular episodes. We talk about avoiding sugar, eating more veggies, understanding good vs bad fats, and eating mindfully.
Find us on Social: Ben | Patrick
馃憠馃徏 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
馃憠馃徏 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
路 Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
路 Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
路 Supporting one of our fantastic show sponsors.
