Benchmark: 10 Principles of Nutrition
Chasing Excellence
00:00
How to Cook Your Own Food
This episode features the most mention of poop that we've adso in our 80 plus episods. A next one is, prepare the food yourself. If you can, become captain tupperware and work every day with your little box lunch. Get a side salad as an appetizer, not the nochos. And ask for olive oil in vinegar, ah, and ask them not to cook it in anything, in vegetable il.
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