Benchmark: 10 Principles of Nutrition
Chasing Excellence
00:00
What Are the Five Factors That Affect Your Fitness?
Yedmar: The five factors that affect your fitness are the things you have control over. What you eat, how much exercise and what you think about really matters. He says sleep is an important factor but it's not enough to tell the whole story. Yedmar also talks about environmental influences like smog in a city or pollution in the mountains.
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