Benchmark: 10 Principles of Nutrition
Chasing Excellence
00:00
How to Fuel Your Body Off of Carbohydrates
Carbohydrates are a fuel. Your body will use it very, very, very easily. Figure out if you want to fuel yourself off of that glucose. Sick people should also be put on a fat base diet. Food isn't an excuse to not be mindful about eating. Eat mindfully at a table with no screens - because there's no screens where food was intended to be doing what food was supposed to do.
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