Friends with Mental Health Benefits

Trinity Mouzon Wofford — Quieting the Noise of Negative Self-Talk

Jun 23, 2022

39:59

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Highlights

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Episode notes

How Do You Think About Leading Your Own Company?

01:37

Getting People to Take Time Off

02:55

Do You Have a Deficit Model for Diversity Equity?

03:23

Introduction

3min

How Are You Really Doing?

3min

Is There a Moment When You're Like You Know What I'm Here?

4min

How Did You Start Your Own Lifestyle Business?

3min

When the Going Gets Tough, Are You Ready for It?

4min

I Love Your Co-Founder Dynamic

5min

Co-Founder Skepticism Challenges Alpha Male Leadership

3min

How Do You Think About Leading Your Own Company?

2min

Do You Have a Deficit Model for Diversity Equity?

3min

10.

Getting People to Take Time Off

3min

11.

Are You Taking Care of Your Mental Health?

4min

12.

What's Your Best Morning Self Care Hack?

4min

When Trinity Mouzon Wofford feels imposter syndrome creeping in, she’s learned to remind herself: Sitting in that place of fear won’t help her build the life she wants. In this episode, the co-founder and CEO of Golde, a Brooklyn-born health and beauty brand, talks with Marah and Naomi about finding a new perspective in the noise of negative self-talk, her journey to building grit, and what it means to create a new model of DEI that supports employees’ whole self.

Friends with Mental Health Benefits is brought to you by Shine at Work, an employee wellbeing program rooted in culturally competent care from the team behind the award-winning Shine app. Learn more about Shine at Work by heading to theshineapp.com/benefits.