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4min chapter
Trinity Mouzon Wofford — Quieting the Noise of Negative Self-Talk
Friends with Mental Health Benefits
What's Your Best Morning Self Care Hack?
Trinity: Drink a ton of water every morning so I feel like people don't drink enough water when they wake up. Milk before or after the cereal is poured in. What's the best advice your friend or therapist gave you? Be kind to yourself be a little nicer to yourself. Where do you feel safest at home? And what's one affirmation the lever listeners with? Leave a rating and review on our podcast page.
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