
Trinity Mouzon Wofford — Quieting the Noise of Negative Self-Talk
Friends with Mental Health Benefits
Is There a Moment When You're Like You Know What I'm Here?
I think it can be very difficult because you get stuck in these thought patterns. And I found that I had this like really mean voice in my head that was like just saying all the terrible things about, you know, self doubt and like a classic thing with imposter syndrome right? It's hard to say okay I'm going to flip the switch, but if you're stuck in that it can bevery hard to sayOkay we'll try some other perspective. Wow, I feel like I have chills already and we're like two minutes in. There's so much that you just said that really resonates with I'm sure a lot of people that are listening or trying to do the
When Trinity Mouzon Wofford feels imposter syndrome creeping in, she’s learned to remind herself: Sitting in that place of fear won’t help her build the life she wants. In this episode, the co-founder and CEO of Golde, a Brooklyn-born health and beauty brand, talks with Marah and Naomi about finding a new perspective in the noise of negative self-talk, her journey to building grit, and what it means to create a new model of DEI that supports employees’ whole self.
Friends with Mental Health Benefits is brought to you by Shine at Work, an employee wellbeing program rooted in culturally competent care from the team behind the award-winning Shine app. Learn more about Shine at Work by heading to theshineapp.com/benefits.