Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 1min
I'm an Emotional Person. Is That a Pejorative?
01:29 • 2min
Are You Ready, Sam?
03:54 • 2min
Getting Stuck at a Point in Your Body?
05:47 • 2min
Body Scan
08:01 • 2min
Mindfulness - Is There Anything You Would Like to Share With Me?
10:20 • 2min
Is There Resistance in Your Life?
12:16 • 3min
Are You Stopping Friendships?
14:47 • 3min
If You Want Love, Give Love
17:38 • 2min
How to Combat Thoughts of Not Feeling Enough
20:06 • 4min
Metacognition - The Awareness of Your Own Thoughts
23:50 • 2min
Parenting
26:01 • 2min
You Don't Won't Be Mean to Yourself
28:26 • 2min
I'll Be Good When I'm Here
30:28 • 3min
Dear Headspace
33:31 • 4min