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Getting Into Feelings of Insecurities, with Sam
Dear Headspace
Mindfulness - Is There Anything You Would Like to Share With Me?
Stay put, let it be stuck and breathe into it. We do teach a lot of techniques in the app and just in the world of mindfulness. But sometimes we get too attached to the outcome of the technique. It's really about noticing when resistance or expectation or attachment arises.
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