Are You Ready, Sam?

Sally Kohn: We're going to see what happens today because our questions are about issues that arise during body scans, struggling to form close friendships and overcoming the feeling that you're not enough. Headspace: Let's kick this off with our very first question. When I'm doing a body scan, I imagine a light like a copier scanning down my body from head to toe. Does this happen to other people too? If so, what does it mean? Okay. Now we're at the moment of letting go. Are you ready, Sam? I'm so ready.