Instant Genius
Healthy Start: How to make goals and stick to them
Jan 6, 2025
Dr. Ian Taylor, a Reader in motivational science at Loughborough University, shares insights on effective goal-setting. He explains the common mistake of setting overly ambitious goals and advocates for starting small with micro goals for long-term success. The conversation delves into the benefits of cheat days in diets to maintain motivation and discusses building morning routines to enhance willpower. Dr. Taylor emphasizes a balanced approach to goal achievement, combining short-term objectives with long-term aspirations for a healthier relationship with personal goals.
29:51
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Quick takeaways
- Breaking down ambitious goals into smaller, manageable milestones can enhance motivation and make progress feel achievable over time.
- Successful goal achievement requires a multifaceted approach to motivation, rather than solely relying on willpower, to avoid burnout and frustration.
Deep dives
The Power of Micro Goals
Setting overly ambitious goals can hinder progress and motivation. Instead, breaking goals down into micro goals makes them more achievable and less daunting. For example, rather than aiming to run a 5k immediately, starting with the first step outside the door creates manageable milestones that build momentum. This approach leverages the human tendency to avoid excessive effort, making it easier to initiate action and sustain motivation over time.
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