Instant Genius Healthy Start: How to make goals and stick to them
Jan 6, 2025
Dr. Ian Taylor, a Reader in motivational science at Loughborough University, shares insights on effective goal-setting. He explains the common mistake of setting overly ambitious goals and advocates for starting small with micro goals for long-term success. The conversation delves into the benefits of cheat days in diets to maintain motivation and discusses building morning routines to enhance willpower. Dr. Taylor emphasizes a balanced approach to goal achievement, combining short-term objectives with long-term aspirations for a healthier relationship with personal goals.
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