Dr Ian Taylor

Dr. Ian Taylor, a psychologist from Loughborough University and author of 'Time Hacks,' dives into the psychology of time management. He explores the pitfalls of relying solely on willpower for productivity and advocates completing key tasks early in the day. Ian emphasizes breaking larger goals into manageable micro-goals to boost motivation. The discussion also highlights the emotional implications of our relationship with time, offering strategies to create focus in a world full of distractions while aligning our values with our time management.

Ian Taylor, a Reader in motivational science and author of 'Time Hacks,' and Helena Seli, Professor at USC Rossier School of Education and expert in educational psychology, discuss motivating students and overcoming procrastination. They emphasize the importance of intrinsic motivation, self-regulation, and the effectiveness of micro-goals. Taylor shares tips on managing time perceptions and preventing mid-course motivation slumps, while Seli highlights internal and external drivers of motivation. Both agree on using AI as a tool for personalized learning.

Dr. Ian Taylor, a Reader in motivational science at Loughborough University, shares insights on effective goal-setting. He explains the common mistake of setting overly ambitious goals and advocates for starting small with micro goals for long-term success. The conversation delves into the benefits of cheat days in diets to maintain motivation and discusses building morning routines to enhance willpower. Dr. Taylor emphasizes a balanced approach to goal achievement, combining short-term objectives with long-term aspirations for a healthier relationship with personal goals.