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7min chapter
Healthy Start: How to make goals and stick to them
Instant Genius
Mastering Goal Achievement: The Power of Micro Goals
This chapter delves into the complexities of goal-setting, particularly during New Year's resolutions, advocating for smaller, actionable micro goals to foster long-term success. Emphasizing the significance of short-term achievements and diverse sources of motivation, it explores how immediate rewards can sustain engagement and drive toward larger aspirations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode