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10min chapter
Healthy Start: How to make goals and stick to them
Instant Genius
Building Morning Habits for Lasting Motivation
This chapter discusses the significance of establishing a morning routine to enhance willpower and motivation throughout the day. It addresses challenges faced after disruptions and advocates for a flexible approach to resuming activities, emphasizing the integration of these habits into one's identity. Additionally, it explores the role of social support, the impact of competitiveness, and the dual nature of technology in measuring progress and motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode