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2min chapter
Healthy Start: How to make goals and stick to them
Instant Genius
The Role of Cheat Days in Maintaining Diet Motivation
This chapter explores the benefits of incorporating cheat days into a dieting plan, highlighting how they can boost motivation and prevent burnout. It underscores the importance of mental well-being in dieting, suggesting that a scheduled break can enhance long-term commitment to healthy eating.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode