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3min chapter
Healthy Start: How to make goals and stick to them
Instant Genius
Navigating the Pitfalls of Goal Setting
This chapter explores the challenges associated with overly ambitious goals, emphasizing the need for psychological flexibility. It advocates for a balanced approach, combining long-term aspirations with achievable short-term objectives to foster a healthier relationship with goal setting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode