Best Ranger Competition 2021, Vince Paikowski talks to Scott Johnston

1

Introduction

00:00 • 3min

2

What's Your Personal Athletic Background?

02:43 • 3min

3

How Did You Transition to the 70th Ranger Regiment?

05:56 • 3min

4

How Long Did It Take You to Prepare for the Selection?

08:29 • 3min

5

What Driven You to Take Part in the Best Ranger Competition?

11:47 • 4min

6

Strength and Power Speed Athletes

15:25 • 2min

7

Strength Training for the Endurance Athletes

17:14 • 3min

8

The Soldier Athlete Challenge

19:52 • 4min

9

The Best Ranger Competition - Where Are You Going to Hemorrhage Your Loss?

23:57 • 2min

10

How Did You Compete in a Wrestling Competition?

26:15 • 4min

11

How Do You Prepare for a Competition?

30:37 • 2min

12

Cross Fit Athletes - What Are the Ups and Downs?

32:49 • 5min

13

How Do You Degrade Overtime?

37:42 • 3min

14

How Do You Qualify for a Shooting Team?

40:41 • 4min

15

Is Fatigue Making Cowards of Us All?

44:28 • 4min

16

The Best Ranger Competition Really Gets Right

48:16 • 3min

17

How Do You Prepare for Competition?

51:03 • 3min

18

Is There a Correlation Between v O Two Work and Performance?

54:22 • 3min

19

Capacity Training Versus Utilization Training

57:02 • 5min

20

Are You Going to Coach the Best Ranger Guys?

01:01:40 • 3min

21

What's Your Philosophy on Endurance Training?

01:04:20 • 3min

22

Are You Going Back to Another Best Ranger?

01:07:35 • 3min