How Do You Prepare for a Competition?

The competition takes place in april, and most units that are serious about doing well really begin training up. You kind of get put on special duty orders, we call them, and you get told like, hay, your job for the next three or four months is prepared for this competition. We had awesome strength coaches that taught me a lot about he a jim session doesn't need to be two hours like your run is. You can see huge returns in forty minutes of super concentrated, focused work. So it very much gets modelled like a professional athlete's a life.