Introduction

The uphill athlete podcast is one of several free services we provide to disseminate information about training for mountain sports. To day i have the distinct pleasure of having a different type of guest on our programme - army captain vince pakowsky. He's also a ranger certified and was an intelligence officer in the 70 fifth ranger regiment. And most pertinent to the discussion that hen ar going to be having to day is the fact that he won the best ranger competition in two thousand 20 onead. I won't do this complete justice, and will probably get into much more about it in a few minutes.