Best Ranger Competition 2021, Vince Paikowski talks to Scott Johnston
Uphill Athlete Podcast
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Capacity Training Versus Utilization Training
Coaches use the idea of capacity training versus utilization training. Capacity training is to help you perform better at some time out in the future, with expected lesser results between now and then. Utilisation training is about maximising your short term performance on that day. So we have to balance the utilization and capacity f training.
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