

545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
Jun 16, 2024
Certified holistic nutritionist JJ Virgin shares actionable tips on living stronger, discussing fast vs. slow twitch muscles, practical exercises, workout schedules, protein recommendations for aging, favorite dinners, changing weight loss discourse, and raising GLP-1 naturally. She emphasizes the importance of aging powerfully and prioritizing strength and power as we grow older, debunking age-related fitness limitations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Aging Powerfully: Maintaining Strength and Power
01:37 • 22min
Optimizing 30-Minute Daily Routines for Active Individuals
23:20 • 8min
Prioritizing Protein for Muscle Health and Metabolism
31:23 • 5min
Optimizing Protein Intake for Muscle Health and Well-being
36:33 • 10min
Shifting Focus: Losing Body Fat & Building Lean Muscle for Health
46:56 • 13min
Advice on prioritizing major health factors over minor details for overall wellness
01:00:14 • 5min