The mindbodygreen Podcast
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
Jun 16, 2024
Certified holistic nutritionist JJ Virgin shares actionable tips on living stronger, discussing fast vs. slow twitch muscles, practical exercises, workout schedules, protein recommendations for aging, favorite dinners, changing weight loss discourse, and raising GLP-1 naturally. She emphasizes the importance of aging powerfully and prioritizing strength and power as we grow older, debunking age-related fitness limitations.
01:06:20
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Quick takeaways
- Aging powerfully involves prioritizing fast-twitch muscle training for strength and agility.
- Properly structured workouts incorporating resistance, cardio, and flexibility enhance longevity and overall health.
Deep dives
Maintaining Lean Muscle Mass as You Age
Maintaining lean muscle mass is crucial as you age. Consuming grass-fed whey protein isolate with 25 grams of complete protein, including leucine, helps in building and preserving lean muscle. Protein intake is emphasized, highlighting the importance of structures workouts to maximize benefits.
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