The mindbodygreen Podcast

545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

Jun 16, 2024
Certified holistic nutritionist JJ Virgin shares actionable tips on living stronger, discussing fast vs. slow twitch muscles, practical exercises, workout schedules, protein recommendations for aging, favorite dinners, changing weight loss discourse, and raising GLP-1 naturally. She emphasizes the importance of aging powerfully and prioritizing strength and power as we grow older, debunking age-related fitness limitations.
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