545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
The mindbodygreen Podcast
Aging Powerfully: Maintaining Strength and Power
The guest, a certified holistic nutritionist and personal trainer, shares insights on aging powerfully, focusing on maintaining strength and power as we grow older. They discuss the importance of protein intake, structuring workouts, distinguishing between fast and slow twitch muscles, and incorporating powerful movements for overall strength and longevity. The chapter emphasizes the significance of resistance training, balance exercises, and a mindset shift towards rejecting age-related limitations in fitness journeys.
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