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5min chapter
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
The mindbodygreen Podcast
Prioritizing Protein for Muscle Health and Metabolism
The chapter highlights the significance of consuming sufficient protein, especially leucine, to stimulate muscle protein synthesis, leading to better muscle maintenance, metabolism, and body composition. It also explores the challenges of gaining muscle mass with increased fitness levels and the role of protein in enhancing satiety and decreasing cravings.
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