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8min chapter
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
The mindbodygreen Podcast
Optimizing 30-Minute Daily Routines for Active Individuals
This chapter delves into ways active individuals with limited time can optimize their daily routines by prioritizing power strength and quality muscle over just muscle mass. It suggests incorporating exercise 'snacks' throughout the day, integrating resistance training, HIIT, high-velocity resistance training, and core balance flexibility work for overall fitness and mental well-being. The speakers emphasize the importance of a balanced approach through a variety of exercises, debunking common fears related to weight training and cortisol levels while highlighting the benefits of regular exercise for longevity and stress management.
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