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10min chapter
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
The mindbodygreen Podcast
Optimizing Protein Intake for Muscle Health and Well-being
The chapter delves into the importance of protein intake, particularly for aging individuals, stressing the need for higher consumption to support muscle health. Recommendations are provided on obtaining essential amino acids, whether from animal or plant-based sources, to ensure adequate intake, with a focus on muscle protein synthesis. Insights on various protein sources like whey protein isolate, Greek-style yogurt, and grass-fed beef are shared, along with details on dietary preferences and the impact of diet on health markers.
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