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13min chapter
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
The mindbodygreen Podcast
Shifting Focus: Losing Body Fat & Building Lean Muscle for Health
The chapter emphasizes the importance of shifting focus from weight loss to reducing body fat and building lean muscle for better health. Various factors affecting weight loss are discussed, alongside the significance of tracking the right metrics and focusing on metabolic health through diet, exercise, and potentially beneficial medications.
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Discover
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