StrongFirst Podcast

Al Ciampa

Nov 9, 2018

45:41

Creator website

Highlights

AI Chapters

Episode notes

Is Physical Fitness a Check the Box?

03:22

The Bench Press Isn't Working for Me

03:02

Do Kettlebells Work?

03:11

Introduction

4min

The Bench Press Isn't Working for Me

3min

How to Get Rid of Adipose Tissue Levels

2min

Do You Know What Training Patterns Work Best With Large Scale Diverse Groups?

4min

Is Physical Fitness a Check the Box?

3min

What Is A&A?

2min

The Mafetone Method Is Not a Bad Surrogate

2min

Is the Heart Rate Monitor the Perfect Indicator for a Holistic Training?

3min

Do Kettlebells Work?

3min

10.

What's So Bad About Glycolic Training?

4min

11.

Hit Training, Is It a Good Thing?

3min

12.

Is This Working for You?

4min

13.

The Searcher Squat

4min

14.

SNS

2min

15.

The Bateco Method

2min

StrongFirst Podcast Episode #14 Summary

Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker.

Show Notes

01:36 – Al talks about his history and background.

07:10 – Al discusses why bodybuilding is not possible for some people.

09:00 – Al talks about his time in the military.

12:10 – What is Al doing right now?

13:20 – Protocols to get into the special forces.

18:43 – Al talks about Maffetone monitor and heart rate.

27:05 – Al discusses glycolysis.

34:38 – Al talks about psychology and training.

39:19 – Al describes the Zercher Squat and the benefits.

44:07 – Closing advice.

Resources Mentioned

Simple and Sinister

Naked Warrior

Beyond BodyBuilding

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