Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
The Bench Press Isn't Working for Me
03:44 • 3min
How to Get Rid of Adipose Tissue Levels
06:46 • 2min
Do You Know What Training Patterns Work Best With Large Scale Diverse Groups?
08:48 • 4min
Is Physical Fitness a Check the Box?
13:03 • 3min
What Is A&A?
16:24 • 2min
The Mafetone Method Is Not a Bad Surrogate
18:34 • 2min
Is the Heart Rate Monitor the Perfect Indicator for a Holistic Training?
21:01 • 3min
Do Kettlebells Work?
23:43 • 3min
What's So Bad About Glycolic Training?
26:54 • 4min
Hit Training, Is It a Good Thing?
30:39 • 3min
Is This Working for You?
33:15 • 4min
The Searcher Squat
37:23 • 4min
SNS
41:09 • 2min
The Bateco Method
43:20 • 2min