Al Ciampa
StrongFirst Podcast
00:00
Is the Heart Rate Monitor the Perfect Indicator for a Holistic Training?
The accelerometer is just making sure that power stays the same from set to set and that you're not reducing power over time. What I would say is probably subtract five or minus 10, based on if you're taking daily medications or your stress levels. And then how do we interpret it and apply it to federal ballistics? That's a better probably answer that question.
Transcript
Play full episode
