Al Ciampa
StrongFirst Podcast
The Mafetone Method Is Not a Bad Surrogate
The mafetone method is only applied as it's written, only applies to endurance activities. The idea of using 180 minus your age just airs on the side of keeping the individual recovering more rather than less. It works for some, it doesn't work for everyone. I'd rather teach you the sensations that are coming from your body and that through your own experience,.
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