The 5 AM Miracle: Healthy Productivity for High Achievers

5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them

5 snips
Sep 27, 2021
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Reduce News Consumption

  • Minimize news consumption to reduce negativity and distractions.
  • Replace news apps with calming alternatives like meditation apps.
ANECDOTE

Quitting Alcohol

  • Jeff Sanders quit drinking alcohol after a distillery tour.
  • He realized it didn't align with his health and personal goals.
ADVICE

Re-evaluate Habits

  • Re-evaluate habits like alcohol consumption to see if they still serve you.
  • Find healthier replacements for stress relief, like exercise or sauna.
Get the Snipd Podcast app to discover more snips from this episode
Get the app