The 5 AM Miracle: Healthy Productivity for High Achievers cover image

5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them

The 5 AM Miracle: Healthy Productivity for High Achievers

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You Can't Outrun a Bad Diet

If the food is not in my kitchen, i can't eat it, and i won't. So if i only bring home the healthiest food, that's what i eat. I know for myself, i need boundaries. If i don't have boundaries, i will probably make the wrong choice more often than i should. And finally, i have been letting un pile up in my life, physical junk stuff for far too long. One of the things i did during coved was to double down on working. But i didn't do as much, or didn't put much energy into cleaning up the digitaly in terms of my web side,. My onlight file storage, good work

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