5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them
The 5 AM Miracle: Healthy Productivity for High Achievers
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How to End Your Bad Habits and Get More Done
When covid hit, a lot of my good habits disappeared. And one of the very bad habits that i gained was just poor eating right. So find the healthier way for you to set those boundaries. If your bad habit is to work too much, or to not have those clean end and beginning times,. then you're then able to move forward with boundaries in places that restrict your ability to actually work on things in a healthy way.
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