Importance of Understanding Metabolic Bottlenecks

Understanding individual metabolic bottlenecks in your metabolism can provide valuable insights for achieving a longer and healthier life. Focusing on longevity alone may overlook the importance of preventing specific causes of death. Heart disease and cancer are the leading causes of death, but it is crucial to prioritize protection against physical injury and other health issues that could impact longevity. Maintaining high-quality bone mass and muscle mass is essential, especially to prevent falls and fractures. Achieving a balance between sulfur amino acids (methionine and cysteine) and glycine is vital for longevity. Methionine influx can deplete glycine, which affects various aspects of health, including sleep, detoxification, blood sugar regulation, and collagen synthesis. Finding the right balance between protein intake and collagen-rich animal proteins can support overall body composition and health.