#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

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Aug 22, 2023

Chris Masterjohn, longevity and genetics expert, discusses the role of glycine and methionine in promoting longevity. They explore the risks of high homocysteine, optimal protein ratios, and the benefits of taurine supplementation. They also delve into the importance of identifying genetic bottlenecks for optimal performance and longevity. The podcast concludes with strategies for longevity, self-experimentation, and the potential for reversing biological aging.

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Introduction

00:00 • 2min

The Role of Amino Acids in Longevity

01:55 • 19min

Importance of Methionine and Glycine in the Body

21:20 • 10min

Taurine Supplementation and Lifespan Extension

31:45 • 24min

Discovering Genetic Bottlenecks and the Limitations of Genetic Testing Methods

55:52 • 15min

Strategies for Longevity and Disease Prevention

01:11:07 • 5min

Finding the Sweet Spot: Self-Experimentation for Optimal Health

01:15:52 • 3min