Timestamps:
- 01:40 Glycine and Methionine for Longevity
- 10:45 Risks of High Homocysteine
- 15:10 Why You Need Glycine
- 19:45 How Bad Is High Homocysteine
- 22:45 Optimal Protein Ratios
- 26:35 How Much Glycine to Take
- 31:57 Can Taurine Extend Lifespan
- 38:15 Finding Your Genetic Bottlenecks
- 44:08 Power of Genetics
- 45:26 Is MTHFR Important
- 55:18 How to Find Your Genetic Bottlenecks
- 01:00:15 Whole Genome Sequencing
- 01:06:35 How Important Are Your Bottlenecks
- 01:09:11 How to Get Your Whle Genome Sequenced
- 01:11:40 What to Focus on For Longevity
Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn
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