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3min chapter
#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
Siim Land Podcast
Finding the Sweet Spot: Self-Experimentation for Optimal Health
Exploring the importance of self-experimentation and paying attention to health indicators for achieving optimal diet and well-being, while also discussing the limitations of generalized studies and genetic reports. The chapter also touches on the conditions of animals in laboratory settings and the potential for reversing biological aging.
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