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19min chapter
#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
Siim Land Podcast
The Role of Amino Acids in Longevity
This chapter explores the role of amino acids, specifically glycine and methionine, in the context of longevity. It discusses the limitations of animal experiments, the leading causes of death over time, the importance of protein intake for preventing sarcopenia and osteoporosis, and the challenges of achieving a methionine-glycine balance on different diets.
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