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10min chapter
#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
Siim Land Podcast
Importance of Methionine and Glycine in the Body
This chapter discusses the essential nutrient methionine and its role in synthesizing substances like glutathione and taurine. It also emphasizes the need for high protein intake for bone and muscle mass, and explores the balance between non-collagen and collagen protein in the diet.
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