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#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

Siim Land Podcast

CHAPTER

Importance of Methionine and Glycine in the Body

This chapter discusses the essential nutrient methionine and its role in synthesizing substances like glutathione and taurine. It also emphasizes the need for high protein intake for bone and muscle mass, and explores the balance between non-collagen and collagen protein in the diet.

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