Slo Mo X That Little Voice In Your Head - Shahroo Izadi on How to Transform Yourself the Kind Way

1

Introduction

00:00 • 3min

2

The Weight Loss Isn't the Game Changer

02:50 • 2min

3

How to Be Kind to Yourself

05:10 • 5min

4

Are We Teaching Our Children to Excel?

09:52 • 2min

5

Are We Assessed?

11:56 • 3min

6

How Would You Want Someone You Love to Do?

14:54 • 2min

7

The People We Love Kindness

17:01 • 3min

8

The Parallels Between Addiction and Addiction

19:38 • 2min

9

What Is Right With the Habit?

21:31 • 4min

10

Are You Kind to Yourself?

25:10 • 2min

11

Creating the Best Possible Launch Pad for Change

27:21 • 2min

12

I Don't Like Green Beans. And It's OK, Do Not Like Them, Right?

29:48 • 2min

13

The Ultimate Introvert

31:19 • 2min

14

You Don't Have to Wake Up at Five A.M.

33:41 • 2min

15

The Tough Lough Thing Is Not My Vibration

35:40 • 4min

16

The Rebellion Is Coming Back a Little Bit

39:39 • 2min

17

Are You Motivated by Anger, Anger or Other Negative Emotions?

42:02 • 3min

18

Can the Kindness Method Make You Happier?

44:52 • 4min

19

Self Kindness Is the Number One Reason for Unhappiness

48:49 • 2min

20

Do the Mindfulness Thing?

50:33 • 3min

21

I Love, Love Love Love That That

53:38 • 2min