How to Be Kind to Yourself

Odio has been working on recording the odio book. And honestly, i havent been kind to me as much as i could. I talk to you to day after what now adds to exactly 31 days of grrueling work. You're not the only one who has a different definition of self kindness for yourself than you do for some one else. Ind doesn't even have to be some one you love. Sometimes we're nicer to strangers than to ourselves. Often we are, or more gentle rather. But what’s the reasonster?  I imagine all of us have lots of different reasons that focus on negatives and what's wrong with us,. When it comes